Mind Peak WaveRider Manual de instrucciones descargar pdf (Pagina 59)

WaveRider Operating Manual

Relaxation

Close your eyes.

Sink your shoulders

Breathe deeply

Relax.

Make the sound get lower and lower.

Once it is very low maintain your state of relaxation.

Hang out here for a while.

Arouse yourself.

Wake yourself up and greet the new day.

Blink your eyes, slap yourself.

Note how long it takes you to achieve your previous level of arousal.

Now that you are fully awake dive once again into the murky waters of lethe.

Note the relative level of difficulty in achieving this delicious intoxication.

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Mind Peak WaveRider Manual de instrucciones Pagina 59