Mind Peak WaveRider Manual de instrucciones descargar pdf (Pagina 72)

WaveRider Operating Manual

RELAX

You can use the WaveRider to play with your alpha waves.

Many people in todays' overstressed world have difficulty relaxing or letting go. Alpha

waves provide a way to relax deeply and also a way to relax while remaining attentive.

You can produce alpha waves by closing your eyes and relaxing. Some people report that

they produce alpha with their eyes closed after they have "given up," or let go of their ego.

When they have ceased to try.

Alpha wave rhythms are generated deep in the brain in the thalamus. They are radiated to the

cerebral cortex. There tends to be a lot of alpha generated in the occipital lobe in the back of

the head when the eyes are closed.

Most people can generate alpha without too much effort. Usually this comes as alpha flares

or short burst of alpha. Once you get good at producing alpha, try to maintain a consistent

level. Also, try to purposefully change your level of alpha.

The following lessons will show you a number of ways to play with alpha waves:

You can learn to relax yet remain attentive.

You can learn to relax more fully.

You can learn to clear your mind.

You can validate other forms of relaxation.

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Mind Peak WaveRider Manual de instrucciones Pagina 72